Trying to reach 100 foods before 1 year? Use this free tracker!
This chart includes 100 nutritious first foods divided by category. Check them off as your baby tries them!
VEGETABLES (20)
☐ Sweet Potato ☐ Carrot ☐ Peas ☐ Broccoli ☐ Avocado
☐ Butternut Squash ☐ Zucchini ☐ Spinach ☐ Cauliflower ☐ Green Beans
☐ Pumpkin ☐ Beetroot ☐ Cucumber ☐ Bell Pepper ☐ Tomato
☐ Kale ☐ Potato ☐ Corn ☐ Eggplant ☐ Mushroom
FRUITS (20)
☐ Banana ☐ Apple ☐ Pear ☐ Mango ☐ Blueberry
☐ Strawberry ☐ Peach ☐ Watermelon ☐ Kiwi ☐ Plum
☐ Papaya ☐ Pineapple ☐ Raspberry ☐ Grape (cut) ☐ Cherry
☐ Orange ☐ Apricot ☐ Fig ☐ Dates ☐ Lemon
PROTEINS (20)
☐ Chicken ☐ Beef ☐ Turkey ☐ Salmon ☐ Egg
☐ Lentils ☐ Chickpeas ☐ Black Beans ☐ Tofu ☐ Peanut Butter
☐ Yogurt ☐ Cheese ☐ Tuna ☐ Shrimp ☐ Lamb
☐ Pork ☐ Hummus ☐ Almond Butter ☐ White Beans ☐ Sardine
GRAINS (20)
☐ Rice ☐ Oatmeal ☐ Quinoa ☐ Pasta ☐ Bread
☐ Barley ☐ Couscous ☐ Pancakes ☐ Tortilla ☐ Crackers
☐ Millet ☐ Buckwheat ☐ Brown Rice ☐ Noodles ☐ Puffs
HEALTHY FATS & FLAVOR (20)
☐ Olive Oil ☐ Coconut Milk ☐ Ghee ☐ Cinnamon ☐ Garlic
☐ Ginger ☐ Basil ☐ Cumin ☐ Chia Seeds ☐ Flaxseed
Download the printable PDF version at the top of this page!